At Circles of Wellness, we provide a diverse array of massage therapies to meet the unique needs of each client. Located in St. Augustine, Florida, our facility offers a serene environment that promotes relaxation and rejuvenation.
Contents
What Is Massage Therapy?
Massage therapy, provided by a licensed massage therapist (LMT), is an ancient form of therapeutic healing that involves manipulating the body’s soft tissues to alleviate pain, reduce stress, and promote overall well-being.
This practice has evolved over time, with different cultures adopting various techniques to address specific health concerns. Today, massage therapy is recognized as a holistic approach to wellness and relaxation that can benefit individuals of all ages and lifestyles.
Benefits of Massage Therapy
Massage therapy, performed by a skilled massage therapist, offers numerous benefits, including:
- Relief from muscle tension and pain: Therapeutic massage can help soothe sore muscles and alleviate discomfort, providing pain relief for a variety of conditions.
- Increased circulation and lymphatic drainage: Massage promotes better blood flow and can help stimulate the lymphatic system, aiding in the removal of toxins and waste products from the body.
- Reduced stress and anxiety: The relaxing nature of massage therapy can help lower stress levels and ease anxiety, contributing to overall mental health.
- Improved flexibility and range of motion: Regular massages can help improve flexibility by loosening tight muscles and increasing joint mobility.
- Enhanced sleep quality: The relaxation benefits of massage therapy can lead to better sleep, allowing the body to heal and rejuvenate.
- Boosted immune system function: By promoting circulation and lymphatic drainage, massage can contribute to a healthier immune system.
- Faster recovery from injuries: Massage therapy can aid in the recovery process by increasing blood flow to injured areas, reducing inflammation, and promoting relaxation.
- A greater sense of overall well-being: Regular massages contribute to a healthier, more balanced lifestyle, leading to an enhanced sense of well-being.
Massage Therapies We Offer at Circles of Wellness
At CIrcles of Wellness, our licensed massage therapists are skilled in various techniques, including couples massage, hot stone therapy, Swedish massage, and more. We are dedicated to providing the highest quality massage services and physical therapy, ensuring that you leave feeling refreshed, rejuvenated, and ready to take on the world.
Explore our diverse range of offerings and discover the perfect treatment to help you relax, unwind, and achieve optimal wellness.
Signature Massage
Our Signature Massage is tailored to your individual needs, whether you prefer light pressure for relaxation or deep tissue work to address muscle soreness and tension. This customized approach ensures that you receive the most effective treatment for your specific concerns.
Available in 50-minute and 80-minute sessions.
Aromatherapy Massage
The Aromatherapy Massage combines the therapeutic benefits of massage with the healing properties of essential oils. Your choice of essential oil blends is used to enhance relaxation and rejuvenation, promoting a healthier body, mind, and spirit.
Available in 50-minute and 80-minute sessions.
Bamboo Fusion Massage
In the Bamboo Fusion Massage, warm, smooth bamboo is integrated into our Signature Massage, providing targeted relief for all types of aches and pains.
Available in 50-minute and 80-minute sessions.
Heated Stone Massage
The Heated Stone Massage uses strategically placed heated stones to relax the muscles and melt away deep tension. This technique improves blood circulation, promotes better sleep, and increases flexibility, providing therapeutic benefits for both the body and mind.
Available in an 80-minute session.
Prenatal Massage
Expectant mothers can find relief and relaxation with our Prenatal Massage, designed to reduce anxiety, alleviate muscle aches and joint pains, and minimize water retention. Deep tissue work is not recommended, and clients must be past their first trimester.
Available in an 80-minute session.
Fire and Ice Massage
The Fire and Ice Massage is a unique sensory experience that combines hot and cold elements to provide deep, restorative relief for chronic pain and tension. This technique supports recovery and reduces muscle swelling more effectively than rest alone, making it an ideal choice for individuals with active lifestyles or those recovering from intense activity.
Available in an 80-minute session, with the choice of Swedish or Deep Tissue massage.
Deluxe Sports Treatment
Our Deluxe Sports Treatment is perfect for athletes and sports enthusiasts, combining deep tissue massage with therapeutic sports techniques such as passive and active stretching, cupping, and muscle scraping. This treatment helps increase range of motion and circulation, improving both recovery time and performance.
Available in an 80-minute session.
Why Choose Circles of Wellness for Your Massage Therapy
Choose Circles of Wellness in St. Augustine, Florida, for your personalized massage therapy and other spa services to experience the superior quality of our exceptional wellness offerings:
- Experienced Staff Professionals: Our highly trained professionals are adept at providing customized massage therapy and a wide array of spa services, ensuring outstanding results tailored to your unique needs.
- Individualized Treatment Plans: We take the time to understand your wellness objectives and create a customized massage therapy plan that addresses your specific concerns.
- Modern Facility: Our luxurious medical spa in St. Augustine offers a comfortable, serene environment for all your massage treatments and wellness services.
- Comprehensive Service Offerings: Alongside massage therapy, we provide a variety of complementary treatments, such as facials, chemical peels, Botox, dermal fillers, microneedling, and dermaplaning, to help you achieve your desired outcomes.
- Convenient Location: Ideally situated near Jacksonville and Palm Coast, our medical spa is easily accessible for clients throughout the region.
Preparing for Your Massage Therapy Session
Before your massage therapy session, it is essential to communicate with your therapist about any specific areas of concern or preferences regarding pressure and technique. This information will help your therapist tailor the treatment to your unique needs, ensuring the best possible results.
It is also a good idea to arrive a few minutes early for your appointment to complete any necessary paperwork and allow time for a brief consultation with your therapist. This will ensure that your session starts on time and you have the opportunity to discuss any questions or concerns.
Aftercare and Maintenance
After your massage therapy session, it is essential to take care of your body to maximize the benefits of the treatment. Drink plenty of water to stay hydrated and help flush toxins from your system. Consider taking a warm bath with Epsom salts to further relax your muscles and promote recovery. If you experience any soreness or discomfort, apply ice to the affected area and consult with your therapist about proper aftercare techniques.
Regular massage therapy sessions can help maintain the benefits of your treatment and support your overall wellness. Discuss with your therapist the recommended frequency of sessions based on your specific needs and goals.
Cost of Massage Therapy in St. Augustine, Florida
The cost of massage therapy at Circles of Wellness depends on the type of treatment and the duration of the session. Our facility offers a range of pricing options to suit various budgets and preferences:
Signature:
- 50 min $165 (WKD $175)
- 80 min $215 (WKD $225)
Aromatherapy:
- 50min $165 (WKD $175)
- 80 min $215 (WKD $225)
Bamboo $165 (WKD $175)
Heated Stone $215 (WKD $225)
Prenatal $215 (WKD $225)
Fire and Ice $215 (WKD $225)
Sports:
- 50 min $175 (WKD $185)
- 80 min $225 (WKD $235)
*Weekend is for Friday & Saturday only.
Take a look at our pricing page for a full list of prices on day spa services.
Consult with our team to determine the best course of action for your individual needs and financial considerations.
Enhancements for Your Massage
Elevate your massage experience at Circles of Wellness with a variety of enhancements designed to address your specific needs and preferences. We offer numerous options, but for a quick glimpse, we’ll list five. To view the entire list, click here.
Foot Focus Massage or Foot Scrub
- Foot Focus Massage: Your feet work hard for you every day, so treat yourself to this 20-minute extra enhancement that focuses on different pressure points. (20 Additional Minutes Available)
- Foot Scrub: This enhancement includes a scrub, hydration treatment, and then finishes off with a heated towel or foot bootie to completely melt away tired feet.
Scalp Treatments
Warm oil is drizzled over the hair and massaged into the scalp using specific techniques to relieve tension and free the mind of stressful thoughts.
Anti-Aging Collagen Treatment
This treatment is designed to rejuvenate and plump the specific area targeted. It will give intense hydration and leave your skin glowing and visibly restored. Available for: Face, Eyes, Lips, Hands, and Feet.
Performance Cupping Therapy
This therapy utilizes a special tool that creates suction within plastic or silicone cups applied to the body. The negative pressure within the cups stimulates blood flow to targeted areas experiencing joint or muscle pain and reduces inflammation, accelerates recovery, and improves the function of the lymphatic and circulatory systems. This treatment will go with your choice of pressure and end with a CBD balm in the area of focus.
Essential Oils and CBD
- Essential Oils: Choose between several different unique aromatic compounds that give each essential oil its characteristic essence.
- CBD: Cannabidiol, or CBD for short, is a chemical found in the cannabis plant. It is rapidly transforming the world of wellness and creating a profound shift in the way we address health. Research indicates its use in improving overall wellness, stress, sleep, pain, anxiety, acne, and inflammation.
Book Your Massage Therapy Session at Our St. Augustine, Florida Location
Experience the healing benefits of body massage, reflexology, chiropractic, and other massage therapy services at Circles of Wellness in St. Augustine, Florida. If it’s your first time, don’t hesitate to book now and embark on your journey toward relaxation, rejuvenation, and overall well-being with our personalized approach.
FAQs
What should I wear during my massage therapy session?
You should wear comfortable, loose-fitting clothing to your appointment. During the session, you will be appropriately draped with a sheet or towel, ensuring your privacy and comfort at all times.
Can I get a massage if I have a medical condition?
Before receiving any massage therapy, it is essential to discuss any medical conditions or concerns with your therapist. In some cases, massage may not be recommended or may require modifications to ensure your safety and well-being.
How long should my massage therapy session last?
The duration of your massage therapy session depends on your individual needs and preferences. Most sessions at Circles of Wellness range from 50 to 80 minutes, allowing ample time for relaxation and targeted treatment.
How often should I receive massage therapy?
The frequency of massage therapy sessions depends on your specific needs and goals. Regular sessions can help maintain the benefits of your treatment and support your overall wellness. Discuss with your therapist the recommended frequency of sessions based on your individual circumstances.
What is the difference between a hot stone massage and a sports massage?
The main difference between hot stone and sports massages is their techniques and goals. Hot stone massages focus on relaxation using heated stones, while sports massages target muscle imbalances and recovery in athletes and active individuals.
Can I combine massage therapy with other treatments at Circles of Wellness?
Yes, you can combine massage therapy with other treatments offered at Circles of Wellness, such as facials or body treatments. This holistic approach to wellness can provide enhanced benefits and promote overall well-being.
How do I know what is the best massage for me?
The best massage for you depends on your individual needs, preferences, and any specific concerns you may have. During your initial consultation, our licensed massage therapists will discuss your goals, preferences, and any medical conditions to help determine the most suitable massage therapy for you. It’s essential to communicate openly with your therapist to ensure they understand your needs and can tailor the treatment accordingly.
